What is Rock Steady Boxing Class Like?
Training Classes, taught by Rock Steady Coaches, include an exercise program that attacks Parkinson’s at it’s vulnerable neurological points. While focusing on overall fitness, strength training, reaction time and balance, workouts include: heavy bags, speed bags, jump rope, focus mitts, core work, calisthenics and circuit weight training. No boxing experience is necessary and people of all ages are invited to participate. Boxers, both male and female, range in age from mid-30s to early 90s.D